Who doesn’t want to have a propotional body goal, every single women has dream to get slim body and men want to get sixpack body. But to make it comes true you can not try it instantly .
You need to doing some exercises as much as possible and also by consume good and healthy foods.You can elevate your metabolism for up to 24 hours post exercise by adding just one little twist to your exercise routine : intervals.
All you have to do is inject brief periods of intense effort into your regular walks. The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again.
That equals on going calorie burn long after you have showered and toweled off. If you are a walker and you typically exercise for 30 minutes, trying a burst of jogging for 30 seconds every 5 minutes. As you become more fit, you can increase the interval length to a minute and decrease the walking segments to 4 minutes.
For the biggest metabolism boost, you will want to make sure that the interval portion leaves you breathing hard.
Many ways to lose the weight but exercise is one of best way for weight loss. As we know exercise is essential for overall health, but when you are trying to lose weight it becomes even more more important.
Some of best exercise for weight loss as following :
1. Lunges
There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once for max calorine burn . Get ready to move those shorts to front of your closet. Stand tall with feet hip – width apart. Place hands on your hips or hold weights, and take a controlled step forward with your right leg. Keeping your spine tall, lowe your body until your front leg and back leg form a 90 degree angle. Pause , then bring your right leg home to start, Now do the other side by stepping forward with your left leg, repeat 10 times on each side. Do a total of 3 sets.
2. Burpees
This exercise effectively targets your core, chest, and legs simultaneously. Feel the burn and know you are building lots of lean muscle. Stand with your feet shoulder width apart and arms at your sides. Push your hips back, knees bent, and lower into a squat. Place your hands on the floor directly in front you and shift your weight to them. Jump back softly to land on your feet in the plank position. Jump your feet forward so they land just outside of your hands. Reach your hands up and jump explosively into the air. Immediately lower back into a squat for the next rep. Repeat 8 to 12 times. Complete 3 sets
3. Squats
Squats are one of the best exercises for weight loss. When you do them correctly, you engage your core and entire lower body. Start with feet hip – width apart, arms either at your sides or holding weights. Keeping your weight in your heels, begin lowering your legs and raising your arms in front of you. Keeping your back straight, lower until your thighs are parallel to the floor. Remember to keep your knees in line with your toes the entire time. Maintain an even pace and rise back to a standing position. Repeat 3 sets of 15 reps.
4. Double Jump
Take your traditional squats up a notch by incorporating a jump and lunge. The movement will increse your heart rate and you will feel the burn in your abs, butt, and legs. Lower into a deep squat and rise up as if you are jumping, but land in a lunge position with your right leg back. Use momentum to jump from this lunge position back to a squat . Continue for 45 seconds alternating legs . Do two sets total.
5. Mountain Climbers
Wheter you use resistance bands or not, mountain climbers are an excellent way to burn calories. The quick leg motion targets obliques, butt, and hamstrings. Loop center of band around a stable post like a couch leg. Start on floor in plank position facing away from post, feet placed in handles lik stirrups. Alternately bring right and left knee in toward chest, not allowing toes of bent leg to touch floor . Repeat for 1 minute and rest 20 seconds . Do 3 sets.
6. Tabata Drill
Begin with dumbbless up to your shoulders and feet together. The dumbbells jack straight up, until arms are fully extended. At the same time jump your feet outward. Continue with all out effort for 20 seconds. After 10 second of rest, repeat both exercises for 8 arounds.
7. Jump Rope
Jump rope is more than a middle school gym ctlass activity. It is a total body toner made for weight loss. Challenge your self to complete a full minute of jumping we will judge if you bust out the 90s jams too. Check the length of your jump rope by holding it in your hands and ensuring the handles line up with your shoulders. Start with feet together, hands holding ends of the jump rope , elbows in toward your ribs. Swing the jump rope and hop over with feet together. Do not Jump in between , just jump with each swing of the rope. Continue jumping for 1 minute. Complete 3 sets.
8. Body Weight Exercises
Body weight exercises get your heart pumping and your muscles activated. Increasing your muscle mass mean more calories burned, even when you are not working out. Start with arms at the your side and feet together. Jump feet apart and raise hands i nto a jumping jack. From there, place hands on the ground , jump feet out and back in. Raise up back into a jumping jack . continue for 10 reps complete 3 sets.
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